mjander2
I'm so proud of my shins! They usually whine when I transition to speed work, but apparently aren't holding yesterday's 800's against me!
| mjander2 5 miles! Followed sprout failure with chicken fingers and fries! |
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| mjander2 3 brussel sprouts eaten. 12 sent to the trash. I feel guilty... kind of. |
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| mjander2 Bought frozen brussel sprouts in variety pack sale 10 for $10. I've eaten everything else & am left with sprouts. Grudgingly eating sprouts. |
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| mjander2 Furnace guy came @11:30. Sigh. Planned for tonite: 5 miles w/ 3x800 @ 4:03. Week 2 of 15 for my speedwork build up for the season continues! |
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| mjander2 waiting for the HVAC guy to come do the AC tune up. 9-12. That means I'm up and waiting at 9... he'll probably show at noon. |
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| mjander2 @cherylkathleen oh, I'm so sorry! Hope you're ok? |
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| mjander2 watching election returns. the nutcase and the smart guy are unfortunately neck and neck. |
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| mjander2 @momo66 that sounds so much better than my plan! .... back to the break-room coffee pot for me. =( |
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| mjander2 @gdwscott that is fabulous - congrats! Hopefully I can say the same in 20 yrs =) |
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| mjander2 @despotes vo2max = http://tiny.cc/s1ws9 |
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| mjander2 in withdrawl. starbucks promotion= free coffee break at 3 pm for last two weeks. So today they want me to start paying for it?! |
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| mjander2 vo2 study rocked! 45.5 = top 5% for 30 yr olds! Which means I'm capable of posting faster times than I do. New motivation for tempos!! |
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| mjander2 GA elections make IL look clean. Candidates Viola "Angry Taxpayer" Davis and Joe "From Decatur" Johnson? And we worry about photo id fraud? |
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| mjander2 Tomorrows election day -- interactive AJC practice ballot rocks! Now just gotta figure out who I like! |
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| mjander2 @TiffTripletMom My vote: Vegas marathon, mile 6! I think I've lost that one though. Not sure how this compromising thing is gonna work ;) |
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| mjander2 Vo2 max study tomorrow! Great fun, but rules say no running today. I wonder if aqua jogging counts!? |
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| mjander2 my commitment-phobic boyfriend decided not to be! engaged sounds so weird ;) despite a late dinner, still got 10 miles in @ 6:40 this am! |
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| mjander2 @despotes I discovered I get 14 steps per 10th of a mile ;) that lasted about 1/2 a mile. Is it bad if I'm easily bored by counting? |
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| mjander2 "Tempos makes me a stronger and faster runner" (repeat for 55 mins)...my iPod ran out of juice on mile 1. |
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