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JonPeckham

Currently Browsing: http://couchto5kandbeyond.w... Posted results for day 3 week 8 and day 1 week 9 of the couch potato to 5k run 6:59 PM Sep 1st from web
Currently Browsing: http://couchto5kandbeyond.w... Posted week 8 day 2 of the couch-to-5k run. 8:01 PM Aug 28th from web
Currently Browsing: http://couchto5kandbeyond.w... Just posted the results for todays couch-to-5k run, week 5 day 1. :) 8:40 PM Aug 4th from web
Currently Browsing: http://couchto5kandbeyond.w... Posted my couch potato to 5k week 4 summary 6:38 PM Aug 3rd from web
Currently Browsing: http://couchto5kandbeyond.w... Made it through Week 4 of the couch potato to 5 k program, yay!! 9:42 PM Aug 1st from web
Currently Browsing: http://tinyurl.com/33z7jd Cant wait till the show starts! :-) 4:43 PM Jul 31st from web
Currently Browsing: http://couchto5kandbeyond.w... Week 4 day 2 post of my couch potato to 5k program 5:46 PM Jul 30th from web
Currently Browsing: http://couchto5kandbeyond.w... New post, made it through week 4 day 1 of couch to 5k program, yeah! 9:12 PM Jul 28th from web
Currently Browsing: http://video.stumbleupon.co... Very true and touching. 7:13 PM Jul 25th from web
Currently Browsing: http://couchto5kandbeyond.w... Posted stats from week 3 day 3 run and summary of week 3 runs 7:00 PM Jul 25th from web
Currently Browsing: http://couchto5kandbeyond.w... Got through day 2 of week 3 couch-to-5k program. Posted stats and thoughts. 8:56 PM Jul 23rd from web
Just finished watching 2 of the 3 Using Google Reader 30DC Pre-season videos, they are Excellent! 8:25 PM Jul 21st from twhirl
Currently Browsing: http://couchto5kandbeyond.w... Updated the couch-to-5k blog, got through week 3 day1 run! 7:27 PM Jul 21st from web
Just finished "Using Twhirl P2" pre-season training for the 30 Day Challenge http://is.gd/XOL 10:04 AM Jul 19th from twhirl
Going through Twhirl_P1 video for the 30DC Pre-Season 9:41 AM Jul 19th from twhirl
Currently Browsing: http://couchto5kandbeyond.w... Posted week 2 day 3 running results and weekly summarys. 8:41 AM Jul 19th from web
Currently Browsing: http://couchto5kandbeyond.w... Just finished wk 2, day 3 of the couch to 5k. Will update blog tonight 9:00 AM Jul 18th from web
Currently Browsing: http://couchto5kandbeyond.w... Updating my running blog. :-) 8:55 PM Jul 17th from web
Getting through pre-season... Learning how to flock it. :-) > http://snipurl.com/2emjr [www_thirtydaychallenge_com] 12:49 PM Jul 6th from web
Building The Foundation For My CCNA. http://tinyurl.com/ywwjpw 10:08 AM Dec 10th, 2007 from web
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